Adults usually require between 2,000 – 2,500 calories each day, but out on the hills you can expect to burn twice that amount! For this reason it is important to plan meals that will keep your energy levels up so that you’re ready to face whatever your walk has in store. Pack these foods in your kit bag today! Breakfast Rolled Oats Rolled oats contain more fibre than refined ‘instant’ porridge. Start the day with a warming bowl of porridge with milk (for protein). You can als